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Date paste is made by grinding dates until a smooth and sweet texture is achieved. It is a natural sweetener rich in fibre, providing fast-absorbing carbohydrates and minerals such as potassium and magnesium. Fun Fact: Dates were so valued in ancient times that they were called "the bread of the desert."

Applesauce is made by mashing ripe apples to achieve a smooth consistency. Apples are a good source of dietary fibre, vitamin C, and antioxidants such as flavonoids, which support cardiovascular health and the immune system. Side note: Apples contain pectin, a soluble fibre that can help regulate cholesterol and blood glucose levels.

Pear purée is obtained by mashing ripe pears, resulting in a smooth and sweet purée. Pears provide quick carbohydrates, fibre, vitamin C, and antioxidants. Fun fact: Pears have been cultivated for over 3,000 years and were called "the gift of the gods" by the poet Homer.